7/15/2022
6:35 AM
5.2 mi
48:38
9:22 mi
New Balance Fresh Foam Beacon v3 (Crimson)
Easy Run
Steady Pace
Strides: 4 x 100m
Back/Glutes
Sun Humid
704c
felt good
Workout type:Easy
Duration:40:00
40:00 minutes easy run at conversational pace
3 x :20 seconds strides immediately following run