Notes
10 minute w/u
4 x 8:00 challenging with 3 minutes steady pace recovery
10 minute c/d
Plank Series
Solid Effort
8:15 Pace
Sunset Cold Calm Full Moon
885c
felt good
Training Plan Entry
Track
1:00:00
10 minute w/u
4 x 8:00 challenging with 3 minutes steady pace recovery
10 minute c/d
Plank Series