Run: Long Previous Next

2/19/2022

7:02 AM

20 mi

3:08:24

9:26 mi

Weather

28 F

Ratings

7 / 10
7 / 10
  • Map

Notes

Marathon Training

Long Run

Easy Pace

Solid Effort

Sun Cold Wind

Ran Solo Most of the Way

Plank Series

2730c

felt good

Training Plan Entry

Long

20 mi

Leg swings/lunge prior to run

20 miles at easy pace

Plank Series

Comments