Notes
Speed Workout: 800m x 3; 400m x 3; 200m x 3...
800m Pace: 6:52; 6:38; 7:03
400m Pace: 6:27; 6:08; 6:39
200m Pace: 6:09; 5:52; 6:09
Hit some, missed some...Started at sunrise and a speed workout will wake you quick! Clear and cold morning...707c...felt good...