2/4/2016
5:00 PM
3.1 mi
27:38
8:55 mi
Montrail Fluid Flex II
Uptempo 5K...Pushing things a bit and I'm better for it...Overcast and chilled; staying lighter longer! 478c...felt good...
Workout type:Training
Distance:5 mi
3 x 800m; 3 x 400m; 3 x 200m; 2 minute recovery after each set