1/20/2021
6:40 AM
3.7 mi
30:31
8:15 mi
New Balance Fresh Foam Beacon v3 (Crimson)
Track Work
Solid Effort and Pace
Sunrise and Cold
485c
felt good
Workout type:Easy
Duration:35:00
Leg swings before run
45:00 minutes easy run
SAM (Strength and Mobility) Easy after the run
Static Flexibility after run