Run: Training Previous Next

11/6/2015

4:02 PM

4.4 mi

42:51

9:45 mi

Weather

79 F

Ratings

7 / 10
7 / 10
  • Map

Jug Bay

Notes

Indian Summer Run...4 miles easy tempo...Pre-race workout; Race course set and almost ready to go...Calm, quiet and a most welcome cleansing at the end of a long work week...707c...felt good...

Training Plan Entry

Easy

4 mi

4 miles easy

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