Notes
Tropical Speed Workout...Mile Warm-Up; 4x400m with 200m Recovery; Mile Cool Down...Workout cut in half due to thunderstorm rolling in...High Heat and Humidity = Not Funny, Not Fun...400m Splits: 1:39; 1:44; 1:43; 1:37...Even with a shortened workout these repeats kicked. my. ass...504c...felt good...