9/1/2015
5:35 AM
4 mi
38:10
9:33 mi
Montrail Fluid Flex II
Return of Heat & Humidity 4 Miler...After a blissful stretch of late summer weather the high heat and humidity is back to make me work for those miles...Ran an easy first mile then three miles at mid-tempo pace...604c...felt good...
Workout type:Training
Distance:4 mi
Warm-Up
8x400m
200m recovery after each
Cool Down