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1/11/2022

5:59 PM

6.8 mi

55:01

8:08 mi

Weather

21 F

Ratings

8 / 10
8 / 10

Notes

Track Workout

10 minute warm up

4 x7:00's @ 10k pace w/ EASY 3:00 recovery

5 minute cool down

Clear Cold Calm

Solid Effort

840c

felt good

Comments