1/11/2022
5:38 AM
2.2 mi
20:03
9:07 mi
New Balance Fresh Foam Beacon v3 (Crimson)
Easy Run
Marathon Pace
Up Early for Some Extra Miles
Pre-Dawn Partly Cloudy Cold
299c
felt good
Workout type:Track
Distance:5 mi
10 minute warm up
3-4 x7:00's @ 10k pace w/ EASY 3:00 recovery
10 minute cool down
Plank Series