8/18/2015
8:30 AM
5 mi
47:25
9:29 mi
Montrail Fluid Flex II
5 Miler...Mid-tempo run; 2 miles easy then kicked it up a notch for the remaining 3...Last run of summer vacay! 809c...felt good...
Workout type:Easy
Distance:3 mi
Easy Run at Training Pace