2/10/2022
5:12 PM
7 mi
1:03:54
9:07 mi
New Balance Fresh Foam 1080 V11
Tempo Run
3x10mins @ MP
4x2mins @ 5K Pace (1min Easy)
Sunset Clear Mild
1009c
felt good
Workout type:Training
Duration:50:00
15 minutes EASY
3 x10:00's @ goal MP w/ EASY 2:00 between
4 x2:00's @ 5k pace w/ EASY 1:00 between
5 minute cool down