Notes
Marathon Training
Long Run
18 miles progressive
Run miles 1-15 easy. If you feel good you can pick it up on miles 16,17 and 18
Progressive Pace:
8:24; 8:23; 8:12
Solid Effort
Sun/Clouds Mild
2422c
felt good
Training Plan Entry
Long
18 mi
Leg swings/Lunge prior to run
18 miles progressive. Run miles 1-15 easy. If you feel good you can pick it up on miles 16,17 and 18
Plank Series