8/30/2015
6:51 AM
5.1 mi
47:10
9:18 mi
Montrail Fluid Flex II
Sunrise Shakeout Run...Mid-Tempo Recovery workout...Legs feel like I ran a race the day before; otherwise no issues...Mix of clouds and sun and still a bit on the cool side...771c...felt good...
Workout type:Long
Distance:8 mi
Long Run