Notes
Hill Workout
10x1min w/easy downhill recovery
Warm-up and Cool Down
Solid Effort
Naval Academy Bridge
Sunset Clear Chilly
753c
felt good
Training Plan Entry
Track
1:00:00
10 minute warm up
1x10:00 @ goal marathon pace w/ easy 3:00's
4x2:00's @ 5k pace w/ easy 1:00
1x10:00 @ goal marathon pace w/ easy 3:00's
4x2:00's @ 5k pace w/ easy 1:00
10 minute cool down
Plank Series