Run: Training Previous Next

5/30/2014

4:29 PM

6.2 mi

58:26

9:26 mi

Weather

69 F

Ratings

7 / 10
7 / 10
  • Map

Jug Bay

Notes

10,000 meters of fun...End of a long short work week and a trail run is calling me...Ran a Fenno Road out and back...30 minutes out; 28:26 coming back with the help of downhill running...Wildlife: with cooler temps the deer flies were less of a menace today...saw a lone dear in a budding corn field...and the Eagle Scouts were setting up camp when I finished...Random Notes: Prepping for a 10K next Saturday...Set plans to run the Indian Head Rail Trail in early June...Recovery: Molson Ice Tall Boy...1026c...felt good...#RWRunStreak Challenge Day 5

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