Notes
Conditions:
Felt like Fall with a temperature of 63 degrees and a bright warm sun drying out the ground from an earlier shower…trail was a little damp and mostly leaf covered…still plenty of color on the trees though...noticed the humidity a bit too
The Run
Couldn’t quite get to a fifth straight day of running 10 miles, but did a 10K instead…mental fatigue and leg soreness were the main factors not to go for 10 miles…but it’s a goal I can strive for another time…ran almost exclusively on wooded trails today…red section to the green trail (full length), then back on the red trail…did a little field running to get some extra distance…overall it was quiet and peaceful run…
Wildlife:
Only spotted a few deer in the distance out in the field…plenty of squirrels and blackbirds
Random Notes:
Brainstormed some ideas for work and future race plans…ran at a fast trail pace today…burned 1005c…met my mileage goal for October (140 miles) and passed the 1,200 mile mark for 2013 today!
Recovery:
Molson Ice Tall Boy