Notes
Long Run
Marathon Training Group
20 miles at easy pace; second half distance at race pace
3x1 minute plank
Overcast Fog Tropical Humidity
Top Effort
2862c
felt good
Training Plan Entry
Long
18 mi
8 miles progressive long run
Leg swings prior to run
18 miles at easy pace; and if you feel good pick it up for miles 15,16,17 and 18
3 x 1 minute plank