Run: Long Previous Next

9/8/2013

7:59 AM

13.2 mi

2:09:25

9:51 mi

Weather

64 F

Ratings

7 / 10
7 / 10
  • Map

Jug Bay

Notes

Conditions:

Clouds parting and sun breaking out just as I begin today’s run…pleasant 64 degrees to start but the warm-up comes quick finish with a temp of 78 degrees…camping group I saw on Friday afternoon are still out…quiet otherwise

The Run:

More focus on the Merkle side…took the scenic road over hit various side trails…did two loops around the big farm field with a trek up to Fenno Rd and a loop around the HQ with a side of Paw Paw trail

Wildlife:

Deer scattered in places and I saw a fox in one of the farm fields but not much else today

Random Notes:

Sluggish for the best part of an hour but then found a groove…contemplated future races and running mileage…HM: 15/30

Recovery:

Fosters

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