Run: Training Previous Next

5/4/2016

4:02 PM

5 mi

47:20

9:28 mi

Weather

55 F

Ratings

7 / 10
7 / 10
  • Map

Jug Bay

Notes

Shakeout Run...Heavy legs, some soreness and tightness three days post half marathon; kept the pace easy save for one uptempo mile...Cool and dreary conditions...758c...

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