3/30/2021
4:55 PM
5.2 mi
41:41
8:03 mi
New Balance Fresh Foam Beacon v3
Track Workout
w/u; 3miles @ HM pace; cd
Sub 8:00 pace
Labored a bit
Sun Mild Windy
Race Ready
662c
felt good
Workout type:Easy
Duration:30:00
Leg swings prior to run
30:00 minutes at social pace
Static Flexibility