Notes
Easy Run
Strides: 3 x 20secs
Steady Pace Tight Back & Glutes
Sunshine Comfortable
694c
felt good
Training Plan Entry
Easy
30:00
Leg swings (Front and side leg swings; 10 reps for each leg)
Lunge matrix prior to run (See e-mail or FB group for lunge matrix video)
30:00 minutes easy run at conversational pace
3 x :20 seconds strides immediately following run
1:00 of body weight activity of your choice (bodyweight squats, push-ups, burpees, ab crunch, lunges, etc.)