Notes
Easy Run
Steady Pace
3 x :20 seconds strides
Included Bridge Hill Out & Back
Sunrise Clouds Comfortable
618c
felt good
Training Plan Entry
Easy
40:00
Easy Run
Conversational Pace
3 x :20 seconds strides immediately following run
1:00 of body weight activity of your choice (bodyweight squats, push-ups, burpees, ab crunch, lunges, etc.)