9/20/2017
6.3 mi
1:00:10
9:31 mi
Nike 11 Air Zoom Vomero
Steady Pace Run
Hills, Strides and More
Heavy Legs but got the work done
Summer Heat and Humidity
Just the kind of cleansing run I needed
933c
feet good
Workout type:Interval
Distance:4 mi
4 x 400m; 1m warm-up 1m cool down