3/12/2016
7:23 AM
4.2 mi
38:08
9:00 mi
Montrail Fluid Flex II
Speed Workout: 4x400m with warm-up and cool down..Aiming for a pace in low 7 minute range; Pace SPlits: 7:24; 7:08; 7:16; 7:04...Chilled morning with overcast sky...461c...felt good...