Run: Training Previous Next

3/11/2016

4:35 PM

5.1 mi

43:54

8:36 mi

Weather

73 F

Ratings

8 / 10
8 / 10
  • Map

Jug Bay

Notes

Tempo Run: 1m warm-up; 3m @ 7:49 pace; 1m cool down...intense and running stronger...looking forward to a weekend 5K...Mild March day; Running is Fun! 769c...felt good...

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