Run: Easy Previous Next

1/17/2022

8:56 AM

5 mi

45:38

9:07 mi

Weather

36 F

Ratings

7 / 10
7 / 10
  • Map

Shay Lane

Notes

Shakeout Run

45:00 minutes at easy pace

5 x 25 seconds strides at 5K pace

Sun Wind Cold

Cleared Tree Debris From Road

678c

felt good

Training Plan Entry

Easy

45:00

45:00minutes at easy pace

5 x 20 seconds strides at 5K pace

Comments