Notes
Track Workout
10 minute warm up
15x1:00 @ 5k pace or faster w/ EASY 1:00 recovery
10 minute cool down
Plank Series
Solid Pace & Effort
Clear Cold Calm
654c
felt good
Training Plan Entry
Track
1:00:00
10 warm up
15x1:00 @ 5k pace or faster w/ EASY 1:00 recovery
10 minute cool down