Notes
Track Workout
1 mile easy running warm-up
60 minutes progression run
30 minutes steady; 15 minutes faster, 10 minutes faster, 5 minutes fastest
Water break
10 minute social pace cool down
Sun Mild Calm
Top Speed
1119c
felt good
Training Plan Entry
Tempo
1:00:00
Leg swings prior to run
1 mile easy running warm-up
Dynamic Flexibility/Mobility
60 minutes progression run
30 minutes steady; 15 minutes faster, 10 minutes faster, 5 minutes fastest
Water break
10 minute social pace cool down