Notes
Fall Back Five Miler in the neighborhood...chilly with a wind this morning...sky was half covered by a blanket of clouds and half bright blue...strange phenomena...all clear by the time I finished...kept a steady and somewhat easy pace...a little sore after yesterday's 10K race...random thoughts: somehow, someway have to push myself to make 1500 mile goal for 2013...slightly less than 300 miles to go...burned 871c...felt good...