Notes
Half Marathon Training Long Run
Leg swings prior to run
5 miles at easy pace
If you feel good, run miles 6 - 9 at 1/2 marathon pace, and run mile 10 as a recovery pace cool down
Static flexibility
Pushed Pace Miles 6-9
Sun Clam Chilled
1296c
felt good
Training Plan Entry
Long
10 mi
Leg swings prior to run
5 miles at easy pace
If you feel good, run miles 6 - 9 at 1/2 marathon pace, and run mile 10 as a recovery pace cool down
Static flexibility