11/14/2015
7:38 AM
6.2 mi
58:28
9:25 mi
Montrail Fluid Flex II
10K Mid-Tempo Pace Run...Wind chilled wake-up run through the neighborhood...Energized effort...985c...felt good...
Workout type:Training
Distance:6.2 mi
10K at Easy Training Pace; Option to include 5x400m or 2 mile time trial