Run: Easy Previous Next

7/4/2022

9:01 AM

4.2 mi

40:52

9:44 mi

Weather

72 F

Ratings

7 / 10
7 / 10
  • Map

Shay Lane

Notes

Easy Run

Steady Pace

Strides: 3 x 20secs

Grind - Back Tightness

Sun Comfortable

608c

felt good

Training Plan Entry

Easy

40:00

40:00 minutes easy run at conversational pace

3 x :20 seconds strides immediately following run

Comments