Notes
cool, damp, and raining...waited out some heavy rain and collected some pine straw...after a week of having a head/sinus cold, heavy work schedule, and gardening duties I ran today basically just to avoid a week long shutout...falling behind early in 10 mile race training is no good...falling off mileage goal for the month is no good...falling further behind in my attempt to reach 1000 miles is no good...no running is no good! hope to get back on track next week, but schedule will be full then too...felt good on this run with a quick pace...