| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2023 |
Run |
B&A Trail |
Long |
10.2 mi |
1:37:43 |
9:35 |
 |
| 1/24/2023 |
Run |
Bates Middle School |
Track |
5.3 mi |
46:52 |
8:51 |
|
| 1/10/2023 |
Run |
Annapolis, MD |
Training |
5.1 mi |
48:12 |
9:28 |
|
| 1/7/2023 |
Run |
Annapolis, MD |
Easy |
6.2 mi |
59:34 |
9:37 |
|
| 1/4/2023 |
Run |
Annapolis, MD |
Easy |
3.1 mi |
30:19 |
9:47 |
|
| 1/1/2023 |
Run |
Shay Lane |
Easy |
3.1 mi |
28:11 |
9:06 |
|
| 12/30/2022 |
Run |
ACLT (Parkers Creek Preserve) |
Easy |
3.1 mi |
29:21 |
9:29 |
|
| 12/27/2022 |
Run |
Shay Lane |
Easy |
4.4 mi |
41:33 |
9:27 |
|
| 11/12/2022 |
Run |
Richmond Half Marathon |
Race |
13.1 mi |
1:47:34 |
8:13 |
|
| 11/12/2022 |
Run |
Richmond, VA |
Easy |
1.1 mi |
10:54 |
9:50 |
|
| 11/6/2022 |
Run |
Shay Lane |
Easy |
6.2 mi |
56:53 |
9:11 |
|
| 11/2/2022 |
Run |
Annapolis, MD |
Easy |
3.6 mi |
33:33 |
9:20 |
|
| 10/25/2022 |
Run |
Bates Middle School |
Track |
7.1 mi |
59:35 |
8:24 |
|
| 10/24/2022 |
Run |
Merkle Wildlife Sanctuary |
Easy |
5.4 mi |
50:31 |
9:22 |
|
| 10/19/2022 |
Run |
Annapolis, MD |
Easy |
4.6 mi |
41:58 |
9:08 |
|
| 10/2/2022 |
Run |
|
Race |
13.1 mi |
1:47:50 |
8:14 |
|
| 10/2/2022 |
Run |
Campbell, NY |
Easy |
1.3 mi |
10:45 |
8:32 |
|
| 9/30/2022 |
Run |
Annapolis, MD |
Easy |
7.1 mi |
1:06:37 |
9:27 |
|
| 9/21/2022 |
Run |
Annapolis, MD |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 9/7/2022 |
Run |
Annapolis, MD |
Easy |
4.3 mi |
40:45 |
9:33 |
|
| 9/2/2022 |
Run |
Annapolis, MD |
Easy |
5.0 mi |
46:37 |
9:19 |
|
| 8/30/2022 |
Run |
Bates Middle School |
Track |
7.3 mi |
1:01:49 |
8:31 |
|