| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2019 |
Run |
Jug Bay |
Race |
6.2 mi |
49:46 |
8:02 |
 |
| 11/2/2019 |
Run |
Jug Bay |
Easy |
0.8 mi |
8:53 |
10:35 |
|
| 9/20/2019 |
Run |
Jug Bay |
Easy |
6.2 mi |
1:03:07 |
10:11 |
|
| 9/18/2019 |
Run |
Jug Bay |
Trail |
4.0 mi |
41:17 |
10:17 |
|
| 8/27/2019 |
Run |
Bates Middle School |
Track |
7.0 mi |
1:01:52 |
8:49 |
|
| 8/25/2019 |
Run |
North Beach |
Easy |
3.5 mi |
34:34 |
9:53 |
|
| 8/20/2019 |
Run |
Bates Middle School |
Track |
6.4 mi |
56:20 |
8:52 |
|
| 8/18/2019 |
Run |
North Beach |
Easy |
5.3 mi |
52:18 |
9:53 |
|
| 8/12/2019 |
Run |
North Beach |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 8/11/2019 |
Run |
North Beach |
Easy |
6.2 mi |
1:02:13 |
10:03 |
|
| 8/8/2019 |
Run |
Calvert High School |
Track |
5.2 mi |
45:10 |
8:42 |
|
| 8/6/2019 |
Run |
North Beach |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 8/4/2019 |
Run |
North Beach |
Long |
12.4 mi |
2:08:01 |
10:20 |
|
| 7/26/2019 |
Run |
North Beach |
Hill |
6.2 mi |
1:02:16 |
10:01 |
|
| 7/25/2019 |
Run |
Tilghman Lake Park |
Trail |
8.0 mi |
1:16:35 |
9:34 |
|
| 7/23/2019 |
Run |
Bates Middle School |
Track |
7.6 mi |
1:06:46 |
8:45 |
|
| 7/22/2019 |
Run |
North Beach |
Easy |
5.0 mi |
47:10 |
9:25 |
|
| 7/19/2019 |
Run |
North Beach |
Easy |
5.4 mi |
50:49 |
9:25 |
|
| 7/9/2019 |
Run |
Calvert High School |
Track |
6.5 mi |
52:47 |
8:11 |
|
| 7/5/2019 |
Run |
North Beach |
Easy |
5.2 mi |
51:42 |
9:57 |
|
| 7/3/2019 |
Run |
Calvert High School |
Track |
6.7 mi |
1:02:32 |
9:20 |
|
| 7/2/2019 |
Run |
Bates Middle School |
Track |
2.1 mi |
19:14 |
9:07 |
|
| 6/27/2019 |
Run |
North Beach |
Easy |
7.0 mi |
1:06:57 |
9:34 |
|
| 6/24/2019 |
Run |
North Beach |
Easy |
5.6 mi |
55:01 |
9:49 |
|
| 6/20/2019 |
Run |
Annapolis, MD |
Easy |
3.8 mi |
35:05 |
9:12 |
|
| 6/18/2019 |
Run |
Bates Middle School |
Track |
3.8 mi |
30:02 |
7:50 |
|
| 6/18/2019 |
Run |
Bates Middle School |
Training |
1.6 mi |
13:37 |
8:38 |
|
| 6/15/2019 |
Run |
Annapolis, MD |
Long |
8.1 mi |
1:17:16 |
9:36 |
|
| 6/1/2019 |
Run |
North Beach |
Training |
5.3 mi |
48:16 |
9:07 |
|
| 5/30/2019 |
Run |
Jug Bay |
Time Trial |
3.1 mi |
28:18 |
9:06 |
|
| 5/28/2019 |
Run |
North Beach |
Easy |
3.1 mi |
28:54 |
9:18 |
|
| 5/24/2019 |
Run |
Jug Bay |
Training |
4.7 mi |
40:52 |
8:38 |
|
| 5/22/2019 |
Run |
Jug Bay |
Easy |
5.7 mi |
54:26 |
9:33 |
|
| 5/19/2019 |
Run |
Jug Bay |
Long |
8.2 mi |
1:20:13 |
9:47 |
|
| 5/10/2019 |
Run |
Jug Bay |
Easy |
5.4 mi |
51:47 |
9:36 |
|
| 5/4/2019 |
Run |
North Beach |
Easy |
7.2 mi |
1:06:45 |
9:17 |
|
| 5/3/2019 |
Run |
Jug Bay |
Easy |
5.3 mi |
49:17 |
9:17 |
|
| 4/28/2019 |
Run |
Jug Bay |
Long |
8.2 mi |
1:18:39 |
9:36 |
|
| 4/18/2019 |
Run |
Jug Bay |
Easy |
5.2 mi |
48:03 |
9:15 |
|
| 4/11/2019 |
Run |
Jug Bay |
Training |
3.1 mi |
28:06 |
9:04 |
|
| 4/10/2019 |
Run |
North Beach |
Easy |
5.2 mi |
50:09 |
9:39 |
|
| 4/7/2019 |
Run |
Jug Bay |
Long |
10.2 mi |
1:38:03 |
9:37 |
|
| 3/28/2019 |
Run |
Jug Bay |
Easy |
6.2 mi |
1:01:21 |
9:54 |
|
| 3/20/2019 |
Run |
Jug Bay |
Easy |
7.5 mi |
1:13:11 |
9:45 |
|
|