| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/9/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
10.1 mi |
1:35:05 |
9:26 |
 |
| 2/14/2010 |
Run |
Duck Creek 6 Mile Loop |
Long |
10.2 mi |
1:25:07 |
8:21 |
|
| 9/25/2011 |
Run |
Duck Creek 6 Mile Loop |
Long |
9.5 mi |
1:21:08 |
8:34 |
|
| 6/28/2015 |
Run |
Duck Creek 6 Mile Loop |
Easy |
7.6 mi |
1:17:32 |
10:13 |
|
| 8/3/2008 |
Run |
Duck Creek 6 Mile Loop |
Long |
8.0 mi |
1:16:30 |
9:32 |
|
| 5/8/2011 |
Run |
Duck Creek 6 Mile Loop |
Long |
9.1 mi |
1:16:29 |
8:24 |
|
| 5/19/2014 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
1:11:57 |
11:37 |
|
| 8/24/2014 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.1 mi |
1:11:02 |
11:38 |
|
| 6/26/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
1:09:14 |
11:19 |
|
| 7/1/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
1:08:26 |
11:07 |
|
| 6/22/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
1:07:57 |
11:01 |
|
| 6/25/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
1:06:45 |
10:52 |
|
| 6/11/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
1:06:18 |
10:52 |
|
| 6/19/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
1:05:42 |
10:34 |
|
| 8/5/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
1:05:13 |
10:37 |
|
| 7/9/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.0 mi |
1:05:11 |
10:50 |
|
| 4/28/2014 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
1:03:50 |
10:23 |
|
| 7/28/2015 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.3 mi |
1:03:39 |
10:04 |
|
| 6/17/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
1:03:33 |
10:27 |
|
| 10/30/2013 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.4 mi |
1:03:19 |
9:59 |
|
| 3/26/2014 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
1:02:11 |
10:06 |
|
| 9/29/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
7.5 mi |
1:02:05 |
8:15 |
|
| 8/23/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.5 mi |
1:01:39 |
9:30 |
|
| 7/17/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
1:01:29 |
9:59 |
|
| 8/7/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
1:01:22 |
10:05 |
|
| 9/15/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
7.6 mi |
1:00:38 |
7:59 |
|
| 8/17/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.5 mi |
1:00:11 |
9:17 |
|
| 5/27/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
59:13 |
9:39 |
|
| 11/4/2010 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
7.6 mi |
59:08 |
7:49 |
|
| 8/9/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
59:06 |
9:35 |
|
| 7/27/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
58:46 |
9:42 |
|
| 3/18/2008 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.0 mi |
58:46 |
9:45 |
|
| 12/16/2008 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
58:40 |
9:29 |
|
| 12/26/2009 |
Run |
Duck Creek 6 Mile Loop |
Pacing/DNF |
6.2 mi |
58:18 |
9:23 |
|
| 9/25/2014 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.3 mi |
58:17 |
9:15 |
|
| 7/19/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
58:05 |
9:24 |
|
| 12/23/2008 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
58:04 |
9:26 |
|
| 12/24/2008 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
58:01 |
9:22 |
|
| 9/13/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
57:59 |
9:34 |
|
| 7/11/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.1 mi |
57:57 |
9:27 |
|
| 3/21/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
57:45 |
9:20 |
|
| 7/8/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
57:43 |
9:21 |
|
| 12/31/2014 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.3 mi |
57:24 |
9:05 |
|
| 5/1/2013 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
57:11 |
9:17 |
|
| 5/20/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
57:05 |
9:16 |
|
| 6/17/2011 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
57:03 |
9:15 |
|
| 9/20/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
56:55 |
9:25 |
|
| 6/26/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
56:50 |
9:13 |
|
| 8/10/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
56:26 |
9:12 |
|
| 6/5/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
56:21 |
9:09 |
|
| 7/19/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
56:18 |
8:40 |
|
| 5/24/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
56:17 |
9:08 |
|
| 1/15/2014 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.1 mi |
56:13 |
9:11 |
|
| 10/28/2013 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
56:08 |
9:06 |
|
| 2/6/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
56:03 |
9:25 |
|
| 1/15/2009 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.1 mi |
56:01 |
9:09 |
|
| 6/5/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
55:55 |
9:10 |
|
| 7/13/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.4 mi |
55:54 |
8:41 |
|
| 1/20/2009 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
55:37 |
9:02 |
|
| 9/24/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
55:35 |
9:14 |
|
| 9/25/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
55:29 |
9:14 |
|
| 6/28/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
55:28 |
9:01 |
|
| 6/4/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
55:27 |
9:10 |
|
| 1/22/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
55:26 |
8:59 |
|
| 3/17/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.5 mi |
55:21 |
8:30 |
|
| 10/14/2013 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
55:21 |
8:58 |
|
| 3/12/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
55:19 |
8:53 |
|
| 6/12/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
55:15 |
9:00 |
|
| 11/19/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
55:03 |
8:58 |
|
| 8/29/2011 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
5.6 mi |
55:00 |
9:46 |
|
| 6/8/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
54:55 |
8:53 |
|
| 7/15/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.3 mi |
54:54 |
8:43 |
|
| 9/18/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 6/23/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.6 mi |
54:48 |
8:20 |
|
| 12/17/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
54:36 |
8:51 |
|
| 5/29/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
54:30 |
8:57 |
|
| 8/26/2013 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
54:26 |
8:52 |
|
| 11/12/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
54:26 |
8:48 |
|
| 6/29/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.1 mi |
54:23 |
8:54 |
|
| 12/27/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
54:19 |
8:54 |
|
| 11/14/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
54:14 |
8:55 |
|
| 7/27/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
54:14 |
8:20 |
|
| 3/31/2014 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
5.2 mi |
54:08 |
10:22 |
|
| 9/30/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
54:06 |
8:45 |
|
| 2/4/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
54:02 |
8:47 |
|
| 2/13/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
54:02 |
8:53 |
|
| 6/10/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
54:02 |
8:46 |
|
| 8/6/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.6 mi |
54:01 |
8:13 |
|
| 12/11/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
53:59 |
8:46 |
|
| 6/3/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:58 |
8:53 |
|
| 1/8/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
53:57 |
8:47 |
|
| 6/6/2012 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
53:56 |
8:47 |
|
| 10/22/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
53:52 |
8:45 |
|
| 1/9/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
53:51 |
8:56 |
|
| 11/1/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
53:51 |
8:40 |
|
| 7/20/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:47 |
8:47 |
|
| 10/2/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
53:46 |
8:43 |
|
| 5/30/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
53:45 |
8:42 |
|
| 2/5/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:44 |
8:52 |
|
| 11/18/2008 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.1 mi |
53:36 |
8:44 |
|
|