| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/16/2010 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.3 mi |
44:32 |
7:07 |
 |
| 9/29/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.7 mi |
49:18 |
7:25 |
|
| 3/4/2010 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
46:24 |
7:28 |
|
| 1/23/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
45:52 |
7:29 |
|
| 12/29/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
46:39 |
7:30 |
|
| 12/22/2010 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
46:18 |
7:31 |
|
| 12/15/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
46:29 |
7:31 |
|
| 12/17/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
46:36 |
7:32 |
|
| 9/25/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.6 mi |
49:37 |
7:33 |
|
| 3/2/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:06 |
7:35 |
|
| 3/8/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
49:44 |
7:37 |
|
| 1/11/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
46:58 |
7:38 |
|
| 2/22/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:22 |
7:38 |
|
| 3/10/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:31 |
7:38 |
|
| 3/15/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:24 |
7:40 |
|
| 9/8/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
47:33 |
7:40 |
|
| 2/24/2010 |
Run |
Duck Creek 6 Mile Loop |
Taper |
6.2 mi |
47:30 |
7:40 |
|
| 12/30/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:43 |
7:42 |
|
| 3/23/2012 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
47:21 |
7:43 |
|
| 12/16/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:52 |
7:44 |
|
| 4/21/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.6 mi |
51:05 |
7:46 |
|
| 12/7/2010 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.6 mi |
50:53 |
7:47 |
|
| 10/4/2010 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
48:13 |
7:47 |
|
| 11/2/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
47:41 |
7:48 |
|
| 1/31/2011 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
48:27 |
7:49 |
|
| 4/19/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.8 mi |
53:08 |
7:49 |
|
| 11/4/2010 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
7.6 mi |
59:08 |
7:49 |
|
| 12/29/2010 |
Run |
Duck Creek 6 Mile Loop |
Taper |
6.2 mi |
48:28 |
7:50 |
|
| 2/9/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
48:11 |
7:50 |
|
| 3/17/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
51:10 |
7:50 |
|
| 4/6/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
47:57 |
7:50 |
|
| 5/16/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
48:20 |
7:51 |
|
| 10/21/2010 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
48:55 |
7:51 |
|
| 9/7/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
48:15 |
7:51 |
|
| 6/15/2010 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
48:44 |
7:51 |
|
| 10/29/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.6 mi |
52:01 |
7:53 |
|
| 3/23/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
48:58 |
7:56 |
|
| 3/16/2012 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.6 mi |
52:12 |
7:56 |
|
| 6/17/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
49:14 |
7:57 |
|
| 11/30/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
48:51 |
7:57 |
|
| 12/20/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
49:20 |
7:57 |
|
| 11/27/2010 |
Run |
Duck Creek 6 Mile Loop |
Long |
6.2 mi |
49:10 |
7:58 |
|
| 9/22/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
48:46 |
7:59 |
|
| 1/4/2012 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
51:45 |
7:59 |
|
| 9/15/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
7.6 mi |
1:00:38 |
7:59 |
|
| 1/5/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
4.4 mi |
34:46 |
8:00 |
|
| 8/18/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
49:24 |
8:00 |
|
| 2/18/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.4 mi |
51:32 |
8:01 |
|
| 11/25/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
49:44 |
8:02 |
|
| 1/15/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
49:27 |
8:02 |
|
| 9/20/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
49:19 |
8:02 |
|
| 4/11/2011 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
49:58 |
8:04 |
|
| 2/17/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
50:10 |
8:04 |
|
| 9/21/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
49:51 |
8:05 |
|
| 6/10/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
50:06 |
8:05 |
|
| 11/6/2007 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
49:42 |
8:07 |
|
| 2/18/2010 |
Run |
Duck Creek 6 Mile Loop |
Taper |
6.2 mi |
50:38 |
8:09 |
|
| 3/4/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
50:27 |
8:09 |
|
| 2/25/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
50:29 |
8:10 |
|
| 7/14/2009 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
50:23 |
8:10 |
|
| 6/1/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
49:45 |
8:11 |
|
| 6/28/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
53:17 |
8:11 |
|
| 10/11/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
50:43 |
8:12 |
|
| 8/6/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.6 mi |
54:01 |
8:13 |
|
| 7/6/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
51:08 |
8:14 |
|
| 5/1/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.3 mi |
51:28 |
8:14 |
|
| 9/29/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
7.5 mi |
1:02:05 |
8:15 |
|
| 9/28/2011 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
50:58 |
8:18 |
|
| 5/26/2009 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
51:15 |
8:19 |
|
| 7/27/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
54:14 |
8:20 |
|
| 4/1/2008 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
51:50 |
8:20 |
|
| 6/23/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.6 mi |
54:48 |
8:20 |
|
| 6/23/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
51:35 |
8:21 |
|
| 12/26/2007 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
51:24 |
8:21 |
|
| 2/14/2010 |
Run |
Duck Creek 6 Mile Loop |
Long |
10.2 mi |
1:25:07 |
8:21 |
|
| 4/11/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
50:44 |
8:22 |
|
| 6/3/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
51:39 |
8:22 |
|
| 7/2/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
50:52 |
8:23 |
|
| 7/20/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
51:02 |
8:24 |
|
| 5/8/2011 |
Run |
Duck Creek 6 Mile Loop |
Long |
9.1 mi |
1:16:29 |
8:24 |
|
| 7/6/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
51:44 |
8:24 |
|
| 8/30/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
51:45 |
8:25 |
|
| 12/20/2007 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.0 mi |
50:51 |
8:26 |
|
| 6/21/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
52:09 |
8:27 |
|
| 9/30/2013 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
51:46 |
8:27 |
|
| 2/11/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
52:18 |
8:27 |
|
| 1/7/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
51:39 |
8:28 |
|
| 4/25/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
52:15 |
8:28 |
|
| 12/8/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
51:45 |
8:28 |
|
| 12/13/2007 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 5/28/2009 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
1.6 mi |
13:14 |
8:29 |
|
| 6/21/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
52:21 |
8:30 |
|
| 3/17/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.5 mi |
55:21 |
8:30 |
|
| 6/9/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
52:24 |
8:31 |
|
| 10/12/2015 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
52:32 |
8:31 |
|
| 6/9/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
52:35 |
8:32 |
|
| 5/8/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
51:41 |
8:32 |
|
| 4/30/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
52:08 |
8:33 |
|
| 10/5/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
52:11 |
8:34 |
|
| 9/25/2011 |
Run |
Duck Creek 6 Mile Loop |
Long |
9.5 mi |
1:21:08 |
8:34 |
|
|