| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2009 |
Run |
North Shore Trail |
Long |
19.0 mi |
4:15:27 |
13:28 |
 |
| 6/28/2009 |
Run |
North Shore Trail |
Long |
22.3 mi |
4:51:02 |
13:05 |
|
| 6/7/2009 |
Run |
North Shore Trail |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 5/24/2009 |
Run |
Arbor Hills Trail |
Long |
9.7 mi |
1:45:08 |
10:50 |
|
| 4/26/2009 |
Run |
Arbor Hills Trail |
Recovery |
4.5 mi |
53:28 |
11:52 |
|
| 4/23/2009 |
Run |
Starbucks - Coit & Campbell |
Recovery |
3.1 mi |
30:14 |
9:49 |
|
| 4/18/2009 |
Run |
Ouachita Trail |
Race |
50.0 mi |
11:03:35 |
13:17 |
|
| 4/11/2009 |
Run |
North Shore Trail |
Long |
11.0 mi |
1:48:57 |
9:53 |
|
| 3/15/2009 |
Run |
Three Days of Syllamo |
Race |
20.0 km |
2:12:58 |
10:42 |
|
| 3/14/2009 |
Run |
Three Days of Syllamo |
Race |
50.0 mi |
10:06:10 |
12:08 |
|
| 3/13/2009 |
Run |
Three Days of Syllamo |
Race |
26.0 mi |
4:55:21 |
11:22 |
|
| 3/1/2009 |
Run |
North Shore Trail |
Long |
20.3 mi |
3:44:48 |
11:06 |
|
| 2/21/2009 |
Run |
Cross Timbers Trail Run |
Race |
50.0 mi |
10:44:25 |
12:54 |
|
| 2/15/2009 |
Run |
Arbor Hills Trail |
Hill |
10.4 mi |
2:01:37 |
11:46 |
|
| 2/8/2009 |
Run |
Arbor Hills Trail |
Pacing/DNF |
4.9 mi |
1:04:10 |
13:00 |
|
| 2/8/2009 |
Run |
Arbor Hills Trail |
Long |
15.5 mi |
3:09:48 |
12:17 |
|