| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2007 |
Run |
Duck Creek 5 Mile Loop |
Easy |
5.0 mi |
44:44 |
8:53 |
 |
| 11/4/2007 |
Run |
The Half |
Coaching |
13.7 mi |
4:22:50 |
19:16 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:47 |
10:08 |
|
| 10/16/2007 |
Run |
Random Route |
Tempo |
3.7 mi |
33:07 |
8:55 |
|
| 10/9/2007 |
Run |
Random Route |
Coaching |
3.8 mi |
48:11 |
12:43 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.1 mi |
36:42 |
11:58 |
|
| 9/29/2007 |
Run |
TNT McKamy Route South |
Coaching |
9.3 mi |
2:17:50 |
14:52 |
|
| 9/11/2007 |
Run |
TNT Valley Ranch Canal Route 1 |
Tempo |
3.5 mi |
29:54 |
8:33 |
|
| 9/4/2007 |
Run |
TNT Valley Ranch Hill Route |
Hill |
3.3 mi |
30:47 |
9:19 |
|
| 8/28/2007 |
Run |
New Orleans Route |
Easy |
4.5 mi |
44:00 |
9:45 |
|
| 8/7/2007 |
Run |
Berkner Track |
Interval |
4.9 mi |
47:40 |
9:50 |
|
| 8/5/2007 |
Run |
White Rock Lake Trail |
Long |
9.1 mi |
1:30:33 |
9:57 |
|
| 8/4/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
6.0 mi |
52:58 |
8:50 |
|
| 8/2/2007 |
Run |
Duck Creek Linear Trail |
Easy |
4.7 mi |
42:15 |
8:58 |
|
| 8/1/2007 |
Run |
Duck Creek Linear Trail |
Easy |
4.1 mi |
37:59 |
9:23 |
|
| 7/31/2007 |
Run |
Berkner Track |
Interval |
4.3 mi |
44:16 |
10:14 |
|
| 7/29/2007 |
Run |
Duck Creek Linear Trail |
Easy |
7.5 mi |
1:21:09 |
10:51 |
|
| 7/28/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
5.0 mi |
43:29 |
8:42 |
|
| 7/26/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
4.7 mi |
41:03 |
8:47 |
|
| 7/25/2007 |
Run |
Duck Creek Linear Trail |
Easy |
4.1 mi |
36:01 |
8:54 |
|
| 7/24/2007 |
Run |
Berkner Track |
Interval |
4.6 mi |
44:40 |
9:44 |
|
| 7/22/2007 |
Run |
Blazing Saddles 5k |
Race |
5.0 km |
25:49 |
8:19 |
|
| 7/19/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
4.1 mi |
34:58 |
8:37 |
|
| 7/18/2007 |
Run |
Duck Creek Linear Trail |
Easy |
4.0 mi |
35:45 |
8:54 |
|
| 7/17/2007 |
Run |
Berkner Track |
Interval |
4.2 mi |
42:02 |
10:08 |
|
| 7/15/2007 |
Run |
Duck Creek Linear Trail |
Easy |
7.3 mi |
1:17:43 |
10:44 |
|
| 7/14/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
5.1 mi |
43:00 |
8:27 |
|
| 7/10/2007 |
Run |
Berkner Track |
Interval |
4.1 mi |
40:59 |
10:02 |
|
| 7/9/2007 |
Run |
Duck Creek Linear Trail |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:00 |
9:38 |
|
| 7/7/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
4.0 mi |
33:42 |
8:23 |
|
| 7/5/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
4.0 mi |
35:00 |
8:52 |
|
| 7/3/2007 |
Run |
Berkner Track |
Interval |
3.9 mi |
39:23 |
10:10 |
|
| 7/2/2007 |
Run |
Duck Creek Linear Trail |
Easy |
4.1 mi |
37:05 |
9:10 |
|
| 7/1/2007 |
Run |
Duck Creek Linear Trail |
Easy |
6.1 mi |
1:03:31 |
10:27 |
|
| 6/30/2007 |
Run |
TNT McKamy Route North |
Coaching |
10.1 mi |
2:50:27 |
16:55 |
|
| 6/30/2007 |
Run |
TNT McKamy Route South |
Easy |
2.1 mi |
19:17 |
9:17 |
|
| 6/30/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
4.1 mi |
34:21 |
8:27 |
|
| 6/28/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
4.0 mi |
34:43 |
8:39 |
|
| 6/26/2007 |
Run |
Apollo Track |
Interval |
3.4 mi |
35:11 |
10:31 |
|
| 6/24/2007 |
Run |
Duck Creek Linear Trail |
Easy |
4.0 mi |
36:35 |
9:07 |
|
| 6/21/2007 |
Run |
Random Route |
Hill |
4.2 mi |
40:44 |
9:37 |
|
| 6/20/2007 |
Run |
Random Route |
Hill |
4.1 mi |
38:47 |
9:35 |
|
| 6/19/2007 |
Run |
Random Route |
Hill |
4.0 mi |
40:14 |
10:01 |
|
| 6/18/2007 |
Run |
Random Route |
Hill |
4.0 mi |
40:48 |
10:06 |
|
| 6/16/2007 |
Run |
Random Route |
Hill |
3.3 mi |
33:43 |
10:10 |
|
| 6/13/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
3.3 mi |
29:44 |
9:08 |
|
| 6/12/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
3.1 mi |
28:08 |
9:05 |
|
| 6/10/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
27:58 |
9:14 |
|
| 6/10/2007 |
Run |
Random Route |
Coaching |
1.4 mi |
23:51 |
16:41 |
|
| 6/8/2007 |
Run |
Duck Creek Linear Trail |
Coaching |
2.0 mi |
30:13 |
15:07 |
|
| 6/8/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
3.2 mi |
30:55 |
9:44 |
|
| 5/24/2007 |
Run |
Duck Creek Linear Trail |
Easy |
8.2 mi |
1:36:30 |
11:51 |
|
| 5/15/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.2 mi |
1:54:48 |
11:15 |
|
| 5/12/2007 |
Run |
White Rock Lake Trail |
Long |
30.8 mi |
6:40:42 |
13:02 |
|
| 5/11/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.3 mi |
1:51:36 |
10:49 |
|
| 5/9/2007 |
Run |
Neighborhood FANS Loop |
Recovery |
9.0 mi |
1:44:43 |
11:38 |
|
| 5/5/2007 |
Run |
Breckenridge Park |
Long |
32.1 mi |
6:20:23 |
11:51 |
|