| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2012 |
Run |
Burbank - Hollywood Sign Route |
Hill |
8.1 mi |
1:15:14 |
9:21 |
 |
| 8/22/2012 |
Run |
Burbank - Mulholland Dr. Route |
Hill |
7.1 mi |
1:01:56 |
8:43 |
|
| 8/20/2012 |
Run |
Amherst, MA |
Tempo |
10.1 mi |
1:21:41 |
8:06 |
|
| 8/16/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:05:33 |
9:05 |
|
| 8/5/2012 |
Run |
Johnny Broyle's Nature Trail |
Recovery |
3.6 mi |
46:00 |
12:43 |
|
| 8/2/2012 |
Run |
Burbank - Hollywood Sign Route |
Hill |
11.2 mi |
1:44:05 |
9:21 |
|
| 7/28/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
17.3 mi |
3:05:48 |
10:47 |
|
| 7/22/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
10.0 mi |
1:36:00 |
9:35 |
|
| 7/14/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
17.0 mi |
3:00:48 |
10:38 |
|
| 7/11/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.1 mi |
1:02:56 |
8:56 |
|
| 7/7/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.0 mi |
2:28:45 |
9:54 |
|
| 7/4/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
14.9 mi |
2:44:04 |
11:02 |
|
| 7/1/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.0 mi |
2:30:53 |
10:04 |
|
| 6/22/2012 |
Run |
White Rock Lake Trail |
Long |
9.0 mi |
1:19:08 |
8:47 |
|
| 6/18/2012 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.3 mi |
1:04:28 |
8:53 |
|
| 6/11/2012 |
Run |
White Rock Lake Trail |
Easy |
9.1 mi |
1:27:34 |
9:41 |
|
| 6/4/2012 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.3 mi |
1:08:21 |
9:25 |
|
| 5/27/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.3 mi |
2:36:20 |
10:14 |
|
| 5/23/2012 |
Run |
Perth, Australia |
Long |
10.3 mi |
1:25:13 |
8:17 |
|
| 5/21/2012 |
Run |
Perth, Australia |
Recovery |
6.1 mi |
56:31 |
9:16 |
|
| 5/20/2012 |
Run |
Joondalup Half Marathon |
Race |
13.1 mi |
1:49:33 |
8:22 |
|
| 5/16/2012 |
Run |
Perth, Australia |
Easy |
10.2 mi |
1:21:51 |
8:01 |
|
| 5/12/2012 |
Run |
Perth, Australia |
Long |
15.2 mi |
2:11:25 |
8:40 |
|
| 5/10/2012 |
Run |
Perth, Australia |
Easy |
7.1 mi |
57:27 |
8:03 |
|
| 5/8/2012 |
Run |
Perth, Australia |
Easy |
7.0 mi |
58:30 |
8:19 |
|
| 5/6/2012 |
Run |
Perth, Australia |
Tempo |
7.1 mi |
56:45 |
7:59 |
|
| 4/29/2012 |
Run |
San Diego, CA |
Long |
10.0 mi |
1:24:03 |
8:24 |
|
| 4/28/2012 |
Run |
San Diego, CA |
Easy |
8.1 mi |
1:11:10 |
8:45 |
|
| 4/21/2012 |
Run |
Playtri Splash & Dash |
Race |
10.0 km |
44:57 |
7:15 |
|
| 4/11/2012 |
Run |
Lady Bird Johnson Lake, Austin, TX |
Easy |
7.0 mi |
57:47 |
8:13 |
|
| 4/7/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.1 mi |
2:12:37 |
8:47 |
|
| 4/1/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.1 mi |
2:15:34 |
9:01 |
|
| 3/11/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
21.1 mi |
3:23:16 |
9:39 |
|