| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2009 |
Run |
Pier 121 Run Route |
Long |
10.2 mi |
1:40:56 |
9:54 |
 |
| 8/25/2009 |
Run |
TNT Valley Ranch Track |
Coaching |
4800.0 m |
28:58 |
9:43 |
|
| 8/25/2009 |
Run |
The Hottest Half |
Tempo |
3.4 mi |
26:44 |
7:52 |
|
| 8/23/2009 |
Run |
The Hottest Half |
Coaching |
16.2 mi |
3:13:02 |
11:55 |
|
| 8/23/2009 |
Run |
White Rock Lake Trail |
Long |
8.9 mi |
1:41:56 |
11:25 |
|
| 8/8/2009 |
Run |
TNT Dove Loop Trail |
Coaching |
18.6 mi |
3:20:53 |
10:49 |
|
| 7/11/2009 |
Run |
TNT Dove Loop Trail |
Coaching |
15.5 mi |
3:00:51 |
11:42 |
|
| 7/9/2009 |
Run |
Burbank |
Tempo |
6.2 mi |
48:44 |
7:51 |
|
| 7/8/2009 |
Run |
Burbank |
Easy |
6.3 mi |
50:25 |
8:01 |
|
| 7/7/2009 |
Run |
Burbank |
Tempo |
6.2 mi |
48:52 |
7:52 |
|
| 7/2/2009 |
Run |
Starbucks - Coit & Campbell |
Pacing/DNF |
12.0 mi |
2:12:45 |
11:03 |
|
| 7/1/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
6.2 mi |
50:20 |
8:05 |
|
| 6/27/2009 |
Run |
TNT Dove Loop Trail |
Coaching |
10.4 mi |
1:48:21 |
10:28 |
|
| 6/21/2009 |
Run |
White Rock Lake Trail |
Long |
22.0 mi |
3:45:18 |
10:14 |
|
| 6/19/2009 |
Run |
White Rock Lake Trail |
Tempo |
6.0 mi |
47:42 |
7:57 |
|
| 6/18/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
10.0 mi |
1:51:02 |
11:05 |
|
| 6/14/2009 |
Run |
Moss Haven-Fair Oaks Hills |
Hill |
20.1 mi |
3:09:42 |
9:26 |
|
| 6/13/2009 |
Run |
TNT Dove Loop Trail |
Coaching |
9.5 mi |
1:40:15 |
10:35 |
|
| 6/5/2009 |
Run |
Starbucks - Coit & Campbell |
Tempo |
6.1 mi |
46:46 |
7:41 |
|
| 5/29/2009 |
Run |
White Rock Lake Trail |
Long |
9.1 mi |
1:14:08 |
8:11 |
|
| 5/26/2009 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
51:15 |
8:19 |
|
| 5/20/2009 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
4.8 mi |
41:16 |
8:38 |
|
| 5/19/2009 |
Run |
Starbucks - Coit & Campbell |
Tempo |
6.2 mi |
47:47 |
7:41 |
|
| 5/16/2009 |
Run |
TNT Dove Loop Trail West |
Coaching |
5.0 mi |
52:01 |
10:24 |
|
| 5/14/2009 |
Run |
White Rock Lake Trail |
Tempo |
5.5 mi |
43:53 |
7:57 |
|
| 5/13/2009 |
Run |
J.J. Pearce Track |
Interval |
4.1 mi |
45:02 |
11:08 |
|
| 5/12/2009 |
Run |
TNT Valley Ranch 2 Mile Route #2 |
Coaching |
2.5 mi |
25:22 |
10:00 |
|
| 5/12/2009 |
Run |
Starbucks - Coit & Campbell |
Tempo |
4.1 mi |
32:10 |
7:48 |
|
| 5/11/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
2.1 mi |
38:25 |
18:18 |
|
| 5/7/2009 |
Run |
J.J. Pearce Track |
Easy |
3.1 mi |
34:43 |
11:06 |
|
| 5/5/2009 |
Run |
Starbucks - Coit & Campbell |
Tempo |
4.1 mi |
30:49 |
7:33 |
|
| 4/25/2009 |
Run |
TNT Dove Loop Trail West |
Long |
12.6 mi |
1:52:45 |
9:00 |
|
| 4/9/2009 |
Run |
Starbucks - Coit & Campbell |
Recovery |
4.1 mi |
45:40 |
11:05 |
|
| 4/7/2009 |
Run |
Starbucks - Coit & Campbell |
Recovery |
4.1 mi |
35:19 |
8:34 |
|
| 4/5/2009 |
Run |
Texas Marathon |
Race |
26.2 mi |
4:47:23 |
10:58 |
|
| 4/2/2009 |
Run |
Starbucks - Coit & Campbell |
Taper |
6.1 mi |
50:13 |
8:12 |
|
| 3/4/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
50:27 |
8:09 |
|
| 2/24/2009 |
Run |
Random Route |
Interval |
5400.0 m |
32:20 |
9:39 |
|
| 2/24/2009 |
Run |
TNT Valley Ranch Canal Route 1 |
Tempo |
7.0 mi |
57:47 |
8:15 |
|
| 2/18/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.4 mi |
51:32 |
8:01 |
|
| 2/17/2009 |
Run |
Preston Ridge Trail |
Taper |
5.4 mi |
1:00:29 |
11:15 |
|
| 2/10/2009 |
Run |
Random Route |
Hill |
6.0 mi |
53:54 |
8:59 |
|
| 2/7/2009 |
Run |
TNT Dove Loop Trail West |
Coaching |
16.3 mi |
3:03:58 |
11:19 |
|
| 2/7/2009 |
Run |
TNT Dove Loop Trail West |
Long |
14.6 mi |
2:25:15 |
9:57 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:55 |
9:15 |
|
| 2/4/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
54:02 |
8:47 |
|
| 2/3/2009 |
Run |
Duck Creek Linear Trail |
Tempo |
9.3 mi |
1:21:51 |
8:48 |
|
| 2/1/2009 |
Run |
Moss Haven-Fair Oaks Hills |
Hill |
20.2 mi |
3:30:25 |
10:27 |
|