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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/29/2015
Gym Rat
LA Fitness
Machines
10:00
12/29/2015
Weights
55:00
12/28/2015
Run
Duck Creek 7 Mile Loop
Easy
7.3 mi
1:00:26
8:20
12/27/2015
Weights
59:00
12/27/2015
Run
Treadmill
Easy
7.8 mi
1:10:01
8:59
12/26/2015
Gym Rat
LA Fitness
Machines
10:00
12/24/2015
Run
Duck Creek 8 Mile Loop
Easy
8.2 mi
1:11:17
8:44
12/22/2015
Run
Duck Creek 7 Mile Loop
Easy
7.2 mi
1:02:39
8:45
12/22/2015
Weights
1:01:00
12/19/2015
Gym Rat
LA Fitness
Machines
14:00
12/19/2015
Weights
1:00:00
12/18/2015
Run
Duck Creek 8 Mile Loop
Tempo
8.2 mi
1:07:37
8:18
12/16/2015
Run
Tri-Now Flag Pole Hill Run Route
Hill
6.2 mi
1:01:27
9:57
12/16/2015
Gym Rat
LA Fitness
Machines
10:00
12/16/2015
Weights
56:00
12/15/2015
Run
Lake Highlands High School Track
Interval
6.7 mi
1:07:38
10:10
12/15/2015
Swim
Texins Activity Center
Drills
2650.0 yd
54:08
35:58
12/13/2015
Gym Rat
LA Fitness
Machines
10:00
12/13/2015
Weights
58:00
12/12/2015
Run
FUZ-14 (WRRC)
Long
17.4 mi
3:05:55
10:41
12/10/2015
Swim
Texins Activity Center
Drills
2500.0 yd
54:56
38:41
12/9/2015
Run
Tri-Now Flag Pole Hill Run Route
Hill
6.0 mi
59:57
9:56
12/8/2015
Swim
Texins Activity Center
Drills
2600.0 yd
54:10
36:40
12/7/2015
Weights
1:05:00
12/7/2015
Run
Duck Creek 7 Mile Loop
Recovery
7.2 mi
1:03:43
8:51
12/6/2015
Weights
1:05:00
12/5/2015
Run
FUZ-13 (WRRC)
Long
17.4 mi
2:57:30
10:13
12/4/2015
Weights
1:05:00
11/25/2015
Run
Tri-Now Flag Pole Hill Run Route
Hill
6.1 mi
58:31
9:40
11/24/2015
Run
Lake Highlands High School Track
Interval
5.3 mi
58:04
10:55
11/22/2015
Run
Duck Creek 7 Mile Loop
Recovery
7.2 mi
1:01:18
8:31
11/21/2015
Run
FUZ-13 (WRRC)
Long
18.1 mi
2:34:30
8:33
11/20/2015
Weights
1:05:00
11/19/2015
Swim
Texins Activity Center
Drills
2350.0 yd
46:10
34:35
11/18/2015
Run
Tri-Now Flag Pole Hill Run Route
Hill
6.1 mi
1:01:34
10:09
11/17/2015
Run
Lake Highlands High School Track
Interval
6.4 mi
1:03:53
10:03
11/17/2015
Swim
Texins Activity Center
Drills
2450.0 yd
46:00
33:03
11/15/2015
Run
Duck Creek Linear Trail
Tempo
7.2 mi
1:01:36
8:35
11/14/2015
Run
Lakewood-Swiss 10 Mile Loop
Long
17.5 mi
2:45:36
9:30
11/12/2015
Swim
Texins Activity Center
Drills
3150.0 yd
1:04:11
35:52
11/11/2015
Run
Tri-Now Flag Pole Hill Run Route
Hill
6.0 mi
1:01:48
10:17
11/10/2015
Run
Lake Highlands High School Track
Interval
5.2 mi
50:14
9:36
11/10/2015
Weights
1:10:00
11/8/2015
Weights
45:00
11/8/2015
Swim
LA Fitness
Middle Distance
4000.0 m
1:07:55
27:20
11/7/2015
Run
White Rock Lake Trail
Long
14.6 mi
2:17:23
9:27
11/6/2015
Weights
1:10:00
11/5/2015
Swim
Texins Activity Center
Drills
2750.0 yd
57:22
36:43
11/4/2015
Run
Hill
6.1 mi
1:01:27
10:09
11/4/2015
Weights
1:10:00
11/3/2015
Run
Lake Highlands High School Track
Interval
6.2 mi
58:26
9:28
11/3/2015
Swim
Texins Activity Center
Drills
3000.0 yd
55:58
32:50
11/2/2015
Weights
1:10:00
11/1/2015
Run
Richardson Trails 16 Miler
Long
13.3 mi
2:12:07
9:56
10/28/2015
Run
Tri-Now Flag Pole Hill Run Route
Hill
5.3 mi
55:40
10:31
10/28/2015
Weights
1:00:00
10/27/2015
Run
Lake Highlands High School Track
Interval
6.1 mi
55:18
9:02
10/26/2015
Run
Duck Creek 7 Mile Loop
Tempo
7.3 mi
59:48
8:14
10/26/2015
Weights
1:10:00
10/22/2015
Swim
Texins Activity Center
Drills
3000.0 yd
1:01:33
36:07
10/19/2015
Weights
1:05:00
10/19/2015
Run
Duck Creek Linear Trail
Tempo
7.0 mi
57:54
8:16
10/18/2015
Run
Duck Creek 7 Mile Loop
Tempo
7.2 mi
59:11
8:13
10/15/2015
Swim
Texins Activity Center
Drills
3200.0 yd
1:00:43
33:24
10/14/2015
Run
Tri-Now Flag Pole Hill Run Route
Hill
5.3 mi
58:02
11:01
10/14/2015
Weights
1:05:00
10/13/2015
Run
Lake Highlands High School Track
Interval
6.1 mi
58:37
9:37
10/12/2015
Run
Duck Creek 6 Mile Loop
Tempo
6.2 mi
52:32
8:31
10/11/2015
Weights
1:05:00
10/10/2015
Run
Lakewood-Swiss-Deep Ellum-Santa Fe Trail 14 mile Loop
Long
14.1 mi
2:24:07
10:12
10/8/2015
Swim
Texins Activity Center
Drills
2850.0 yd
56:36
34:58
10/7/2015
Run
Tri-Now Flag Pole Hill Run Route
Hill
5.3 mi
52:31
9:54
10/7/2015
Weights
1:05:00
10/6/2015
Run
Lake Highlands High School Track
Interval
6.2 mi
54:19
8:49
10/6/2015
Swim
Texins Activity Center
Drills
2750.0 yd
52:47
33:48
10/4/2015
Weights
1:00:00
10/3/2015
Run
White Rock Lake Trail
Long
13.8 mi
2:08:18
9:20
10/1/2015
Swim
Texins Activity Center
Drills
3100.0 yd
1:01:24
34:52
9/30/2015
Run
Tri-Now Flag Pole Hill Run Route
Hill
5.3 mi
51:13
9:37
9/30/2015
Weights
1:00:00
9/29/2015
Run
Lake Highlands High School Track
Interval
6.0 mi
58:42
9:46
9/29/2015
Swim
Texins Activity Center
Drills
2800.0 yd
53:11
33:26
9/28/2015
Weights
1:00:00
9/27/2015
Run
White Rock Lake Trail
Long
9.0 mi
1:18:54
8:45
9/26/2015
Run
Lakewood-Swiss-White Rock 14 mile route
Long
14.1 mi
2:07:57
9:07
9/22/2015
Run
Lake Highlands High School Track
Interval
6.0 mi
51:28
8:37
9/22/2015
Swim
Texins Activity Center
Drills
2500.0 yd
45:34
32:05
9/20/2015
Swim
Disco X-50 Triathlon Relay
Race
1.0 mi
27:17
27:18
9/18/2015
Run
San Francisco
Easy
8.1 mi
1:05:32
8:08
9/16/2015
Run
San Francisco
Tempo
8.0 mi
1:06:56
8:21
9/15/2015
Run
San Francisco
Tempo
8.2 mi
1:06:47
8:07
9/13/2015
Run
San Francisco
Tempo
7.4 mi
1:02:33
8:26
9/12/2015
Swim
Lake Ray Hubbard
Open Water
3025.0 m
58:58
31:23
9/11/2015
Run
White Rock Lake Trail
Long
9.0 mi
1:18:35
8:44
9/10/2015
Swim
Texins Activity Center
Drills
2550.0 yd
52:03
35:56
9/9/2015
Run
Tri-Now Flag Pole Hill Run Route
Hill
5.3 mi
1:00:16
11:28
9/8/2015
Run
White Rock Creek Trail
Easy
6.0 mi
1:01:36
10:15
9/8/2015
Swim
Texins Activity Center
Drills
3000.0 yd
55:40
32:40
9/6/2015
Run
Lakewood-Swiss-White Rock 12 mile route
Long
11.7 mi
1:56:37
9:57
9/5/2015
Weights
1:55:00
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