| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/30/2009 |
Climbing |
Dallas Rocks |
Mixed |
|
2:00:00 |
|
 |
| 3/26/2013 |
Gym Rat |
LA Fitness |
Default |
|
50:00 |
|
|
| 3/29/2013 |
Gym Rat |
LA Fitness |
Default |
|
50:00 |
|
|
| 3/30/2013 |
Gym Rat |
LA Fitness |
Default |
|
1:05:35 |
|
|
| 4/1/2013 |
Gym Rat |
LA Fitness |
Default |
|
1:00:00 |
|
|
| 4/15/2013 |
Gym Rat |
LA Fitness |
Default |
|
1:00:07 |
|
|
| 4/4/2013 |
Gym Rat |
LA Fitness |
Spin |
|
1:00 |
|
|
| 4/6/2013 |
Gym Rat |
LA Fitness |
Spin |
|
1:00 |
|
|
| 4/7/2013 |
Gym Rat |
LA Fitness |
Spin |
|
1:00 |
|
|
| 4/9/2013 |
Gym Rat |
LA Fitness |
Spin |
|
1:00:00 |
|
|
| 4/11/2013 |
Gym Rat |
LA Fitness |
Spin |
|
1:00:00 |
|
|
| 4/16/2013 |
Gym Rat |
LA Fitness |
Spin |
|
1:00:08 |
|
|
| 4/20/2013 |
Gym Rat |
LA Fitness |
Spin |
|
1:07 |
|
|
| 4/30/2013 |
Gym Rat |
LA Fitness |
Spin |
|
1:00:00 |
|
|
| 5/4/2013 |
Gym Rat |
LA Fitness |
Spin |
|
1:00 |
|
|
| 6/15/2013 |
Gym Rat |
LA Fitness |
Spin |
|
1:00:00 |
|
|
| 6/18/2013 |
Gym Rat |
LA Fitness |
Spin |
|
1:00:00 |
|
|
| 6/19/2013 |
Gym Rat |
LA Fitness |
Spin |
|
1:00:00 |
|
|
| 6/22/2013 |
Gym Rat |
LA Fitness |
Spin |
|
1:00:00 |
|
|
| 6/23/2013 |
Gym Rat |
LA Fitness |
Spin |
|
15:00 |
|
|
| 6/25/2013 |
Gym Rat |
LA Fitness |
Spin |
|
1:10:00 |
|
|
| 6/29/2013 |
Gym Rat |
LA Fitness |
Spin |
|
1:00:00 |
|
|
| 7/16/2013 |
Gym Rat |
LA Fitness |
Spin |
|
1:00:00 |
|
|
| 4/5/2013 |
Gym Rat |
LA Fitness |
Machines |
|
1:00 |
|
|
| 5/2/2013 |
Gym Rat |
LA Fitness |
Machines |
|
1:00 |
|
|
| 6/17/2013 |
Gym Rat |
LA Fitness |
Machines |
6.1 mi |
1:00:00 |
9:51 |
|
| 6/24/2013 |
Gym Rat |
LA Fitness |
Machines |
6.0 mi |
1:00:00 |
9:58 |
|
| 7/1/2013 |
Gym Rat |
LA Fitness |
Machines |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/9/2013 |
Gym Rat |
|
Machines |
|
1:00:00 |
|
|
| 12/9/2013 |
Gym Rat |
LA Fitness |
Machines |
|
1:00:00 |
|
|
| 1/13/2014 |
Gym Rat |
LA Fitness |
Machines |
|
1:01:00 |
|
|
| 1/20/2014 |
Gym Rat |
LA Fitness |
Machines |
|
1:01 |
|
|
| 1/27/2014 |
Gym Rat |
LA Fitness |
Machines |
|
1:05:00 |
|
|
| 2/3/2014 |
Gym Rat |
LA Fitness |
Machines |
|
1:00:00 |
|
|
| 5/12/2014 |
Gym Rat |
LA Fitness |
Machines |
|
1:00:00 |
|
|
| 5/14/2014 |
Gym Rat |
LA Fitness |
Machines |
|
1:00:00 |
|
|
| 5/21/2014 |
Gym Rat |
LA Fitness |
Machines |
|
1:00:00 |
|
|
| 5/26/2014 |
Gym Rat |
LA Fitness |
Machines |
|
1:00:00 |
|
|
| 5/28/2014 |
Gym Rat |
LA Fitness |
Machines |
|
1:00:00 |
|
|
| 6/2/2014 |
Gym Rat |
LA Fitness |
Machines |
|
1:00:00 |
|
|
| 6/9/2014 |
Gym Rat |
LA Fitness |
Machines |
|
1:00:00 |
|
|
| 6/16/2014 |
Gym Rat |
LA Fitness |
Machines |
|
1:00:00 |
|
|
| 6/23/2014 |
Gym Rat |
LA Fitness |
Machines |
|
1:15:00 |
|
|
| 11/18/2014 |
Gym Rat |
Austin, TX |
Machines |
|
30:00 |
|
|
| 11/24/2014 |
Gym Rat |
LA Fitness |
Machines |
|
1:00:00 |
|
|
| 12/1/2014 |
Gym Rat |
LA Fitness |
Machines |
|
48:00 |
|
|
| 12/29/2014 |
Gym Rat |
LA Fitness |
Machines |
|
1:00:00 |
|
|
| 1/5/2015 |
Gym Rat |
LA Fitness |
Machines |
7.9 mi |
1:00:00 |
7:39 |
|
| 4/14/2015 |
Gym Rat |
|
Machines |
|
58:00 |
|
|
| 5/2/2015 |
Gym Rat |
LA Fitness |
Machines |
|
1:00:00 |
|
|
| 5/4/2015 |
Gym Rat |
LA Fitness |
Machines |
5.3 mi |
1:00:00 |
11:17 |
|
| 5/5/2015 |
Gym Rat |
LA Fitness |
Machines |
7.6 mi |
1:00:00 |
7:53 |
|
| 5/18/2015 |
Gym Rat |
LA Fitness |
Machines |
|
15:00 |
|
|
| 5/18/2015 |
Gym Rat |
LA Fitness |
Machines |
3.8 mi |
30:00 |
7:58 |
|
| 5/20/2015 |
Gym Rat |
LA Fitness |
Machines |
7.3 mi |
1:00:00 |
8:17 |
|
| 5/25/2015 |
Gym Rat |
LA Fitness |
Machines |
7.2 mi |
1:00:00 |
8:23 |
|
| 5/27/2015 |
Gym Rat |
LA Fitness |
Machines |
554.0 mi |
45:00 |
0:05 |
|
| 5/29/2015 |
Gym Rat |
LA Fitness |
Machines |
7.3 mi |
1:00:00 |
8:17 |
|
| 6/1/2015 |
Gym Rat |
LA Fitness |
Machines |
3.0 mi |
30:00 |
10:00 |
|
| 6/2/2015 |
Gym Rat |
LA Fitness |
Machines |
4.0 mi |
30:00 |
7:30 |
|
| 12/13/2015 |
Gym Rat |
LA Fitness |
Machines |
|
10:00 |
|
|
| 12/16/2015 |
Gym Rat |
LA Fitness |
Machines |
|
10:00 |
|
|
| 12/19/2015 |
Gym Rat |
LA Fitness |
Machines |
|
14:00 |
|
|
| 12/26/2015 |
Gym Rat |
LA Fitness |
Machines |
|
10:00 |
|
|
| 12/29/2015 |
Gym Rat |
LA Fitness |
Machines |
|
10:00 |
|
|
| 5/10/2003 |
Run |
Germany Park Track |
Easy |
0.3 mi |
5:00 |
20:00 |
|
| 5/14/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 5/24/2003 |
Run |
White Rock Lake Trail |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 5/26/2003 |
Run |
Jefferson, Texas |
Easy |
3.0 mi |
39:32 |
13:11 |
|
| 5/28/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
37:42 |
12:34 |
|
| 5/29/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
37:33 |
12:31 |
|
| 5/31/2003 |
Run |
White Rock Lake Trail |
Easy |
3.0 mi |
42:29 |
14:10 |
|
| 6/5/2003 |
Run |
Katy Trail [2] |
Easy |
3.5 mi |
44:53 |
12:50 |
|
| 6/7/2003 |
Run |
White Rock Lake Trail |
Easy |
4.0 mi |
50:28 |
12:37 |
|
| 6/11/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 6/21/2003 |
Run |
White Rock Lake Trail |
Easy |
6.0 mi |
1:17:07 |
12:52 |
|
| 6/22/2003 |
Run |
Katy Trail [2] |
Easy |
2.5 mi |
34:08 |
13:40 |
|
| 6/23/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
37:11 |
12:24 |
|
| 6/26/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
37:25 |
12:29 |
|
| 6/29/2003 |
Run |
Katy Trail [2] |
Easy |
2.5 mi |
32:06 |
12:51 |
|
| 6/30/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
37:03 |
12:21 |
|
| 7/19/2003 |
Run |
White Rock Lake Trail |
Easy |
9.1 mi |
1:49:26 |
12:02 |
|
| 7/21/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
35:37 |
11:53 |
|
| 7/28/2003 |
Run |
Random Route |
Easy |
3.5 mi |
44:24 |
12:42 |
|
| 7/30/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 7/31/2003 |
Run |
Katy Trail [2] |
Easy |
4.0 mi |
48:16 |
12:04 |
|
| 8/4/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 8/6/2003 |
Run |
Random Route |
Easy |
2.9 mi |
35:14 |
12:09 |
|
| 8/13/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
35:44 |
11:55 |
|
| 8/14/2003 |
Run |
Omni Hotel |
Easy |
3.3 mi |
39:14 |
11:54 |
|
| 8/18/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
37:57 |
12:39 |
|
| 8/20/2003 |
Run |
Omni Hotel |
Easy |
3.3 mi |
39:05 |
11:51 |
|
| 8/21/2003 |
Run |
Omni Hotel |
Easy |
3.3 mi |
39:50 |
12:05 |
|
| 8/25/2003 |
Run |
Katy Trail [2] |
Easy |
2.0 mi |
23:51 |
11:56 |
|
| 8/27/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 8/28/2003 |
Run |
Treadmill |
Easy |
1.8 mi |
22:00 |
12:14 |
|
| 9/8/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
36:47 |
12:16 |
|
| 9/12/2003 |
Run |
Katy Trail [2] |
Easy |
4.5 mi |
1:01:43 |
13:43 |
|
| 10/3/2003 |
Run |
Katy Trail [2] |
Easy |
4.5 mi |
56:44 |
12:37 |
|
| 10/10/2003 |
Run |
Duck Creek Linear Trail |
Easy |
5.0 mi |
59:40 |
11:56 |
|
|