| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/17/2003 |
Run |
Duck Creek Linear Trail |
Easy |
5.0 mi |
1:02:08 |
12:26 |
 |
| 10/21/2003 |
Run |
Duck Creek Linear Trail |
Easy |
4.0 mi |
47:36 |
11:54 |
|
| 10/23/2003 |
Run |
Duck Creek Linear Trail |
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 10/24/2003 |
Run |
Duck Creek Linear Trail |
Easy |
5.0 mi |
1:01:57 |
12:24 |
|
| 10/26/2003 |
Run |
White Rock Lake Trail |
Easy |
6.0 mi |
1:07:48 |
11:18 |
|
| 10/28/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/29/2003 |
Run |
Duck Creek Linear Trail |
Easy |
2.0 mi |
22:48 |
11:24 |
|
| 11/4/2003 |
Run |
Duck Creek Linear Trail |
Easy |
5.0 mi |
59:53 |
11:59 |
|
| 11/7/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:09:06 |
11:31 |
|
| 11/14/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:11:32 |
11:56 |
|
| 11/21/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:13:06 |
12:11 |
|
| 11/25/2003 |
Run |
Duck Creek Linear Trail |
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 12/2/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
58:49 |
11:46 |
|
| 12/5/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:10:39 |
11:47 |
|
| 12/16/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:03:58 |
10:40 |
|
| 12/22/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:10:10 |
11:42 |
|
| 12/23/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:37 |
11:27 |
|
| 12/28/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
55:46 |
11:10 |
|
| 12/29/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/30/2003 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:09 |
11:52 |
|
| 1/2/2004 |
Run |
White Rock Lake Trail |
Easy |
6.0 mi |
1:08:06 |
11:21 |
|
| 1/9/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:50 |
11:29 |
|
| 1/13/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:09:13 |
11:33 |
|
| 1/14/2004 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:40 |
|
| 1/20/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:05:50 |
10:59 |
|
| 1/21/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:03:52 |
10:39 |
|
| 1/22/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:06:47 |
11:08 |
|
| 1/26/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:26 |
11:25 |
|
| 1/28/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/2/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:05:39 |
10:57 |
|
| 2/5/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:31 |
11:26 |
|
| 2/11/2004 |
Run |
Treadmill |
Easy |
5.4 mi |
59:00 |
10:56 |
|
| 2/16/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:05:40 |
10:57 |
|
| 2/17/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:42 |
11:27 |
|
| 2/24/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:25 |
11:25 |
|
| 3/2/2004 |
Run |
Neighborhood Run |
Easy |
8.9 mi |
1:41:15 |
11:24 |
|
| 3/4/2004 |
Run |
Neighborhood Run |
Easy |
8.5 mi |
1:36:11 |
11:19 |
|
| 3/9/2004 |
Run |
Neighborhood Run |
Easy |
9.3 mi |
1:46:35 |
11:30 |
|
| 3/10/2004 |
Run |
Neighborhood Run |
Easy |
8.5 mi |
1:37:47 |
11:32 |
|
| 3/12/2004 |
Run |
Neighborhood Run |
Easy |
8.5 mi |
1:34:08 |
11:07 |
|
| 3/18/2004 |
Run |
Apollo Track |
Easy |
7.2 mi |
1:21:46 |
11:24 |
|
| 3/24/2004 |
Run |
Apollo Track |
Easy |
6.3 mi |
1:11:23 |
11:17 |
|
| 3/26/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:09:00 |
11:19 |
|
| 4/2/2004 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:09:27 |
11:17 |
|
| 4/9/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:07:05 |
10:58 |
|
| 4/14/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:09:08 |
11:19 |
|
| 4/22/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 4/23/2004 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:15:41 |
12:11 |
|
| 4/28/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:10:51 |
11:35 |
|
| 5/6/2004 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:07:52 |
11:02 |
|
| 5/11/2004 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:09:20 |
11:14 |
|
| 5/20/2004 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:07:01 |
10:54 |
|
| 5/21/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:08:46 |
11:19 |
|
| 5/25/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:06:33 |
10:53 |
|
| 5/26/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:08:44 |
11:15 |
|
| 6/9/2004 |
Run |
Neighborhood Run |
Easy |
7.5 mi |
1:23:48 |
11:11 |
|
| 6/10/2004 |
Run |
Duck Creek Linear Trail |
Easy |
7.3 mi |
1:18:47 |
10:52 |
|
| 6/11/2004 |
Run |
Duck Creek Linear Trail |
Easy |
7.0 mi |
1:13:05 |
10:23 |
|
| 6/15/2004 |
Run |
Apollo Track |
Easy |
7.1 mi |
1:18:02 |
11:00 |
|
| 6/16/2004 |
Run |
Apollo Track |
Easy |
7.1 mi |
1:17:01 |
10:51 |
|
| 6/17/2004 |
Run |
Apollo Track |
Easy |
7.3 mi |
1:22:10 |
11:16 |
|
| 6/18/2004 |
Run |
Apollo Track |
Easy |
7.1 mi |
1:20:44 |
11:20 |
|
| 6/25/2004 |
Run |
Apollo Track |
Easy |
7.1 mi |
1:19:33 |
11:16 |
|
| 6/30/2004 |
Run |
Treadmill |
Easy |
7.9 mi |
1:30:00 |
11:24 |
|
| 7/9/2004 |
Run |
Duck Creek Linear Trail |
Easy |
7.0 mi |
1:16:35 |
10:57 |
|
| 7/15/2004 |
Run |
Apollo Track |
Easy |
7.1 mi |
1:18:24 |
11:03 |
|
| 7/27/2004 |
Run |
McAllister Park |
Easy |
4.0 mi |
|
|
|
| 7/28/2004 |
Run |
McAllister Park |
Easy |
8.3 mi |
1:34:02 |
11:24 |
|
| 8/2/2004 |
Run |
McAllister Park |
Easy |
6.2 mi |
1:12:01 |
11:34 |
|
| 8/4/2004 |
Run |
McAllister Park |
Easy |
7.6 mi |
1:29:13 |
11:47 |
|
| 8/5/2004 |
Run |
McAllister Park |
Easy |
6.1 mi |
1:13:31 |
11:59 |
|
| 8/18/2004 |
Run |
Apollo Track |
Easy |
11.1 mi |
2:05:32 |
11:18 |
|
| 8/19/2004 |
Run |
Apollo Track |
Easy |
11.2 mi |
2:00:52 |
10:48 |
|
| 8/20/2004 |
Run |
Duck Creek Linear Trail |
Easy |
10.1 mi |
1:57:38 |
11:39 |
|
| 8/24/2004 |
Run |
Apollo Track |
Easy |
10.2 mi |
1:50:50 |
10:52 |
|
| 8/25/2004 |
Run |
Apollo Track |
Easy |
8.2 mi |
1:38:53 |
12:01 |
|
| 8/27/2004 |
Run |
Apollo Track |
Easy |
10.3 mi |
1:51:45 |
10:51 |
|
| 9/9/2004 |
Run |
Apollo Track |
Easy |
7.1 mi |
1:18:01 |
11:02 |
|
| 9/10/2004 |
Run |
Apollo Track |
Easy |
7.1 mi |
1:17:47 |
10:57 |
|
| 9/12/2004 |
Run |
Rowlett Creek Preserve |
Easy |
10.9 mi |
2:21:58 |
13:02 |
|
| 9/14/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
11:58 |
|
| 9/15/2004 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:00 |
11:58 |
|
| 9/17/2004 |
Run |
Apollo Track |
Easy |
7.1 mi |
1:20:07 |
11:15 |
|
| 9/23/2004 |
Run |
Apollo Track |
Easy |
7.2 mi |
1:28:03 |
12:13 |
|
| 10/21/2004 |
Run |
Apollo Track |
Easy |
8.9 mi |
1:46:34 |
11:57 |
|
| 11/11/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:14:36 |
12:13 |
|
| 11/12/2004 |
Run |
Apollo Track |
Easy |
6.3 mi |
1:14:03 |
11:50 |
|
| 11/16/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.3 mi |
1:11:42 |
11:22 |
|
| 11/17/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.3 mi |
1:10:50 |
11:16 |
|
| 11/18/2004 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:38 |
11:17 |
|
| 11/25/2004 |
Run |
Corpus Christi Bay Trail |
Easy |
6.3 mi |
1:13:27 |
11:41 |
|
| 12/2/2004 |
Run |
Apollo Track |
Easy |
6.2 mi |
1:13:21 |
11:51 |
|
| 12/3/2004 |
Run |
Apollo Track |
Easy |
8.1 mi |
1:40:36 |
12:25 |
|
| 12/20/2004 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:10:26 |
11:33 |
|
| 12/29/2004 |
Run |
Apollo Track |
Easy |
4.3 mi |
50:03 |
11:44 |
|
| 12/30/2004 |
Run |
Apollo Track |
Easy |
5.1 mi |
54:50 |
10:46 |
|
| 12/31/2004 |
Run |
Apollo Track |
Easy |
5.4 mi |
1:07:47 |
12:29 |
|
| 1/5/2005 |
Run |
Duck Creek Linear Trail |
Easy |
6.1 mi |
1:10:53 |
11:41 |
|
| 1/6/2005 |
Run |
Duck Creek Linear Trail |
Easy |
6.1 mi |
1:10:34 |
11:37 |
|
| 1/12/2005 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:09:17 |
11:22 |
|
|