Notes
On some rather small trails in heavy rain, but still lots of fun and a great work out! Went out a little over 7:00 pace for the first 7 miles then came back with Mark Jordan and Brookhouse averaging what we determined to be 5:50 ish since we got back 8 minutes faster than we went out. Then added on an extra mile when we got back at a very slow like 8:00 ish pace. Really a solid workout for me and hopefully they felt the same! confidence booster for sure with the races coming up.