Strides 0.3 mi
Easy 8 mi
Sleep 8:15:00
Easy 7 mi
Sleep 6:15:00
Sleep 7:30:00
Sleep 6:00:00
Easy 10 mi
Sleep 8:30:00
Easy 6 mi
Sleep 7:40:00
Run: 46.2 mi
Sleep: 50:25:00
Cool down 2 mi
Interval 7.3 mi
Warm Up 2 mi
Sleep 9:30:00
Sleep 7:00:00
Easy 3 mi
Sleep 7:45:00
Interval 6 mi
Sleep 8:20:00
Easy 2 mi
Easy 4.5 mi
Run: 37 mi
Sleep: 41:05:00
Sleep 8:00:00
Sleep 9:00:00
Easy 5 mi
Sleep 9:15:00
Easy 8.5 mi
Run: 29 mi
Sleep: 40:30:00
Steady 8 mi
Easy 5.5 mi
Easy 4 mi
Sleep 6:30:00
Cool down 5 mi
Race 1 mi
Run: 28.5 mi
Sleep: 36:00:00
Sleep 5:30:00
Sick
Sleep 2:30:00
Sleep 8:10:00
Sleep: 41:35:00