Notes
I did what Spitzer calls a carpenter run. I felt ok coming into today but nervous just due to how badly running has been going so far. I just cant really run faster than 7:30 pace while being comfortable. Anyway, this was 20 minutes where each minute you switch between hard running and normal running. The hard running was close to 5:00 average I think (maybe closer to 5:10 hard to be certain) and the normal running started around 7:20 and slowed to like 8:15 throughout the course of the workout. Overall, I am counting this as a W. Things have been rough and I am going to take the little victories at the moment. It was light years better than Tuesday, and I had ok focus.