Notes
4 miles by myself to start, then 13 with Josh for his long run. We actually got moving pretty well during this one. Our back half was all under seven, which means josh is getting back in shape. My breathing was not good again today and has been that way all week. Really regret not bringing my inhaler home. I looked for it before driving back, but after not finding it right away I didn't think it would matter that much but it has not been good without it. Haven't felt comfortable running faster than a normal run pace these weeks.